It goes without saying that, being a female, I’m not able to really understand the complexity of Men’s Health Issues. In saying that, I can talk about a few issues that I’ve seen in my clinic and those that I’ve researched over the course of my...
Overnight Oats Recipe 🍓 This is a staple in my household for those times when we need some extra hormone support.⠀ ⠀ 🍓Overnight Oats are easy and delicious, help clean out excess hormones and save time when you're trying to find something quick it eat for breakfast!⠀ ⠀ 🍓Simply grab...
Major Goals and Intentions We can persist along in life, always pushing ourselves, working hard on our future goals but a lot of that energy can become obsolete if the right intentions are not understood. Why are we doing this task? What is our desired...
Introduction to Gut Health Come and join me for a fun and engaging workshop on all things Gut Health! ⠀ Before my clients see me, the majority of them are often told to eat a balanced diet. They are told what to eat and when but.. they are...
• N E E D S • What are your needs? 💫 👉🏻 If you’re looking after your needs; stress tends to be more manageable, because you have the energy to 'give' to a situation.⠀ ⠀ 👉🏻 The best way to make sure you’re working towards a relatively...
• W A T E R F I L T E R S • Do you need a Water Filter? Here's some information for your exploration...
If you are able to harness and nurture this process - you can have more energy, optimise your performance and increase your longevity. For those of you who want to deep dive into Holistic Health - this one is for you. Understanding, exploring and furthering your knowledge...
• C R Y O T H E R A P Y • Nope I don't mean Cry-o-therapy, though I'm all for having a cry every now and then to release built up emotional energy! (Everyone should do it!) 😉⠀ ⠀ I'm talking about the type of...
Ok so it's time to plan out your week! I want you to reach the end of this week feeling accomplished, fulfilled and nourished. That sometimes takes some planning. 🙌🏻⠀ ⠀ When you don't have a plan, you will either procrastinate OR you'll cram so much into...
Human Wellness is the pursuit of continued growth and balance in each of these seven dimensions. So what are they? It's one of the most common questions I'm asked as a Holistic Wellness Coach...