‘As a coach, I’m here to support, guide and encourage you in achieving your wellness goals, so you can become the best possible version of you’
As your Health and Nutrition Coach, I look at your Wellness holistically, which means I look at every area of your life. You are a unique person so we need to see how all the pieces of your life are connected and fit together. Everything from your physical, emotional, intellectual, spiritual, environmental and social life – your day to day good and bad habits to your sleep at night – we’ll dig deep to your very core and get you on your way to achieving your goals.
As a trained professional, I’m here to help you concentrate on yourself completely and wholeheartedly; taking time out to consider what you want in your life and how I can work with you to make that happen. Remember, you deserve the most out of your life. It is SO incredibly rare for people to take the time out for themselves – there are so many obstacles in our day to day life.
Holistic Wellness Coaching is not about strict diets, measurements nor relentless daily fitness routine, it’s about working with you, your true self and helping you shine through as the beautiful and unique person that you already are.
We forget that at the very foundation of our lives – It is so important that we are well nourished, peaceful and content within ourselves. So much growth and change can happen from just realising that you deserve time to work on yourself.
Every single person deserves to be happy, fulfilled and live their life completely real and true; to reach their goals and be the person they want to be.
SESSIONS
See below for session options.
Free 30 minute consult
This 30 minute consultation is a great way to see if we’re a good ‘fit’ together and gives you a chance to download and discuss your needs and goals. This consultation takes place at my office in Northbridge.
Holistic Health - Mini Program
The perfect package for those who would like to get started on their journey, or for those who need a few sessions to keep them on track with their established goals.
This package includes;
– 4 x 75-minute Wellness Coaching session where we’ll explore strategies to assist you in reaching your short term and long term goals and targets.
– Full comprehensive health, nutrition and lifestyle assessments, which we will use to get you on and stay on track during your Wellness journey.
– Fortnightly support and check ins to see how you are travelling during your journey with links to further support and resources.
– Pre-appointment assessments to monitor your journey targets and goal reaching.
– Take home resources and exercises to help you work in new habits and kick old ones.
– Priority access to newsletters, upcoming retreats and workshops.
– Support for a 4 session package typically lasts for upto 3 months depending on the frequency of agreed sessions together.
This package costs only $597 and preference is placed on in-person attendance at the Perth Wellness Coach office in Northbridge.
Holistic Health - Complete Program
The complete Holistic Health Program that gets you well and truly on your way to making real and sustainable life changes.
This package includes;
– 8 x 75-minute Wellness Coaching session where we’ll explore strategies to assist you in reaching your short term and long term goals and targets.
– Full comprehensive health, nutrition and lifestyle assessments, which we will use to get you on and stay on track during your Wellness journey.
– Weekly support and check ins to see how you are travelling during your journey with links to further support and resources.
– Pre-appointment assessments to monitor your journey targets and goal reaching.
– Take home resources and exercises to help you work in new habits and kick old ones.
– Priority access to newsletters, upcoming retreats and workshops.
– Support for a 4 session package typically lasts for upto 8 months depending on the frequency of agreed sessions together. Clients have up to 12 months to use all sessions.
This package costs only $1077 and preference is placed on in-person attendance at the Perth Wellness Coach office in Northbridge.
Post - Pregnancy Program
Tailored specifically to clients who have recently had a baby and need some support and encouragement in reclaiming themselves.
This package includes;
– 4 x 75-minute Wellness Coaching session where we’ll explore strategies to assist you in reaching your short term and long term goals and targets.
– Full comprehensive health, nutrition and lifestyle assessments, which we will use to get you on and stay on track during your Wellness journey.
– Support in-between appointment and check ins to see how you are travelling during your journey with links to further support and resources.
– Pre-appointment assessments to monitor your journey targets and goal reaching.
– Take home resources and exercises to help you work in new habits and kick old ones.
– Priority access to newsletters, upcoming retreats and workshops.
– Support for a 4 session package typically lasts for upto 3 months depending on the frequency of agreed sessions together.
This package costs only $597 and preference is placed on in-person attendance at the Perth Wellness Coach office in Northbridge.
One off maintenance consult
Come back from holidays and need some tweaking? This is the perfect package for those who want to reboot themselves, fine tune some goals or want to dabble and commence their journey.
This package includes;
– 1 x 75-minute Wellness Coaching session where we’ll explore strategies to assist you in reaching your short term and long term goals and targets.
– Take home resources and exercises to help you work in new habits and kick old ones.
This package costs only $150 and preference is placed on in-person attendance at the Perth Wellness Coach office in Northbridge.
FAQ’s
Frequently Asked Questions
What is a Wellness Coach?
A Holistic Wellness Coach is someone who guides, supports and encourages you on your own personal journey, what ever that might be. As with any coach I’m here to help you be accountable. I’m also here to provide you with a doorway to health and nutrition pathways – but it’s up to you to to decide the one that rights for you.
A Wellness Coach is not someone who tells you what to do, when to do it and for how long. A Wellness Coach is a mentor to provide you with ongoing support and guidance as you set your own goals and targets. You are in control, this is your journey not mine.
What does a session look like?
The initial consultation is the most important. We’ll have a chance to chat about your lifestyle and motivation for change. Once we’ve analysed your results together and set your goals, I will assist you with the direction that you would like to take for future sessions. I am completely guided by you, as you’re in the driver’s seat of your own journey!
Can you provide referrals and resources?
Absolutely. If I’m not able to answer a question for you, I’m sure I know someone who can!
What does a Wellness Coach do?
- A Wellness Coach who is qualified in the areas of Health, Nutrition and Lifestyle can provide to you assessments, questionnaires and tools to assist you with analysing and observing where you are currently placed in your overall Holistic Wellness Journey.
- Help you identify the changes you need to make in your lifestyle habits.
- Encourage you to set your own goals that are specific and achievable.
- Encourage you to discover what you want to achieve.
- Let you define your idea of “optimal” wellness as it applies to your life.
- Develop strategies to overcome obstacles that might get in the way of your desired change.
- Encourage you to be accountable for your choices in relation to your specific goals.
- Support you in defining a clear vision for your future.
- Use our training and education to provide you with knowledge and resources in the areas of health, nutrition and lifestyle to ensure you have options in reaching your goals.
- Provide you with take home action plans, exercises and guides to keep you on track while you explore your path.
- Where appropriate, refer you to appropriately trained health professionals for specific advice or consultation.
GET IN TOUCH
Have some questions or would like to learn more? Please fill in your details below and we will get right back to you.