GUT HEALTH WORKSHOP – NOVEMBER 15

GUT HEALTH WORKSHOP – NOVEMBER 15

Introduction to Gut Health

Perth Wellness Coach - Nutrition Health Coach

Come and join me for a fun and engaging workshop on all things Gut Health! 

Before my clients see me, the majority of them are often told to eat a balanced diet. They are told what to eat and when but.. they are infrequently told WHY. ⠀⠀

The WHY part is really important.  WHY do we eat and drink particular foods? If you don’t understand the WHY, then eating and drinking a ‘balanced’ diet can seem like a chore.⠀

This is not your typically Workshop where I tell you what to eat and when. Instead, we discuss – the WHY with a hands on exploration. ⠀

The Gut Health Workshop is an opportunity to really learn about your body, how it functions, why it functions a certain way and how you can holistically support it for your overall health.⠀

Topics covered in this Workshop

– The Science –

  • The Extraordinary Gut/Brain Axis
  • The causes of Inflammation in the Digestive System
  • Gut Microbiome – our Symbiotic Relationship
  • Mental Health and the Importance of Food Choice
  • Macronutrients – Carbohydrates, Proteins and Fat
  • Micronutrients – Vitamins and Minerals

and more..

– The Mind –

  • Food Psychology – what leads us to Bad Food Choices
  • Human Behaviour, Emotional Eating and Cognitive development


– The Practical –

  • Step by step activities throughout the Workshop to assist you in planning your habit changes
  • What you can do right now, at home to make solid changes to your diet and improve your gut health
  • How you can make change in a realistic way along with coaching resources, tools and strategies


What you’ll receive

  • You’ll take away a basic understanding of the Gut/Brain Axis along with the science on how the two are connected and work together.
  • You’ll take away knowledge and understanding of how your gut works, why it’s important what you eat and the roles of your microbiome in the delicate balance.
  • You’ll take away a better understanding of our eating behaviours and the cognition patterns which can limit our change.
  • You’ll explore more about Omega 3’s, Free Radicals, Vitamins, Minerals, Probiotics & Antioxidants.
  • A comprehensive Workbook to work through and take with you on the day
  • Engaging and interactive activities to help you learn new skills
  • Coaching tools, tips and strategies for busy schedules

Through understanding and education we can put in place a realistic, long-term sustainable plan and get you on the way to exceptional gut health!

Book a spot at the Introduction to Gut Health Workshop

Details

Date: Sunday the 15th of November 2020.

Time: 1:00pm – 4:00pm

What to bring: Light snacks will be provided. Please bring your own water bottle and pen.  Sanitises will be available if you would to use them.

Location: Old Tower House, 115 Francis St, Northbridge

Parking: Street parking is available, please check signage.

Booking fee: $65pp (non-refundable)

Bookings are essential as places are limited.

Minimum number of participants required.

*If you are feeling unwell on the day, please do not attend.