Perth Wellness Coach

β€’ L I G H T β€’ Even during winter it’s important to step out into the light first thing in the morning and last thing in the evening. The light is code for your mitochondria and your pineal gland to perform very specific functions in the body.

πŸ‘‰πŸ» Vitamin D is especially important in winter to support the immune system, so make the most of those days when the sun is shining.

πŸ‘‰πŸ» Remember your mitochondria need light in order to produce ATP. β˜€οΈATP is vital to your energy supplies!