19 Aug NEEDS
β’ N E E D S β’ What are your needs? π«
ππ» If youβre looking after your needs; stress tends to be more manageable, because you have the energy to ‘give’ to a situation.β
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ππ» The best way to make sure youβre working towards a relatively low amount of stress is to;β
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1. Allocate time and space for yourself. It is not selfish to have time out – it is crucial to your mental health. β
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2. Understand your worth. You are important to your family and friends, they and you, need the very best of you. There is nothing more important than your health. Full stop.β
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3. Looking after yourself now, may very well prevent disease down the track.β
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4. If you do unfortunately end up in a less than ideal way in the future, knowing how to lower your stress levels, will allow you to manage sickness in a wise and capable way. β
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ππ» Being able to explore this question is important so that we can manage stress on a regular basis.β
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ππ» We are so often distracted with life, we donβt ask this simple but important question. At different times, we need different things – so itβs important to know what it is we need.β
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π So – what are your needs as an individual? π€β
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ππ» You can be a more fulfilled and happy person by having your needs met. β
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ππ» You donβt necessarily need another person to fill these needs – these are needs accessible to you alone. β
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π You are a strong and capable person – what do you really want out of life?β
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ππ» Itβs ok to not have the answer – just be accountable for your truths as they arise.β
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π Needs in terms of social interaction and intimacy are very important. As humans we all have connective needs with other people.