NEEDS

NEEDS

β€’ N E E D S β€’ What are your needs? πŸ’«

Perth Wellness Coach

πŸ‘‰πŸ» If you’re looking after your needs; stress tends to be more manageable, because you have the energy to ‘give’ to a situation.β €
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πŸ‘‰πŸ» The best way to make sure you’re working towards a relatively low amount of stress is to;β €
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1. Allocate time and space for yourself. It is not selfish to have time out – it is crucial to your mental health. β €
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2. Understand your worth. You are important to your family and friends, they and you, need the very best of you. There is nothing more important than your health. Full stop.β €
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3. Looking after yourself now, may very well prevent disease down the track.β €
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4. If you do unfortunately end up in a less than ideal way in the future, knowing how to lower your stress levels, will allow you to manage sickness in a wise and capable way. β €
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πŸ‘‰πŸ» Being able to explore this question is important so that we can manage stress on a regular basis.β €
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πŸ‘‰πŸ» We are so often distracted with life, we don’t ask this simple but important question. At different times, we need different things – so it’s important to know what it is we need.β €
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πŸ’› So – what are your needs as an individual? πŸ€”β €
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πŸ‘‰πŸ» You can be a more fulfilled and happy person by having your needs met. β €
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πŸ‘‰πŸ» You don’t necessarily need another person to fill these needs – these are needs accessible to you alone. β €
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πŸ’› You are a strong and capable person – what do you really want out of life?β €
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πŸ‘‰πŸ» It’s ok to not have the answer – just be accountable for your truths as they arise.β €
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πŸ’› Needs in terms of social interaction and intimacy are very important. As humans we all have connective needs with other people.