I’m all about helping you on your journey of Wellness and fulfilment by encouraging you to be the best version of yourself.

One of the best ways to educate yourself and enriched your journey is through attending Wellness Workshops with like-minded people like yourself.  Wellness Workshop topics range from DIY Cleaning Products to Mindfulness & Meditation, Live Shopping Excursions, Gut Health, Stress Management and Sleep Hygiene and even Minimising your Life.

Each Workshop takes place from my office at the beautiful Old Tower House in Northbridge and duration can be from 2 hours to a full day.

Placements are limited so you can really get the most out of the Workshop.

 

Check out my upcoming Wellness Workshops and Retreats below.

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Organic Cooking Basics

SOLD OUT

Duration: 2.5 hours

$95

Sometimes it’s as simply as getting back to basics. In the Cooking Basics 101 we demonstrate how to make Nut Mylks, Bliss Balls,  Chocolate Mousse and loads more! Come for a morning of learning and taste testing of these delicious morsels for yourself.

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Mindfulness and Meditation

SOLD OUT

Duration: 2.5 hours

$65

An introduction course to Mindfulness and Meditation for those starting out on the journey of the mind. Join us for a blissful two hours while we explore the world of Mindfulness and Meditation though activities, gentle movement and exercises. You leave feeling refreshed and equipped to implement these new skills into your every day life.

*Minimum participant numbers apply

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Introduction to Gut Health

TBC

Duration: 3 hours

$65.00

Food is Medicine so let’s talk about the second brain of your body – The Gut. We’ll look at Gut physiology and how the gut impacts overall wellness. We’ll explore the gut/brain connection, the impact of stress on your digestion, movement, meditation, nutrition and lifestyle modifications to support a healthy gut and much more!

*Minimum participant numbers apply

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Stress Management & Sleep Hygiene

DATE – TBC

Duration: 2.5 hours

$65

Stress is the most common issue amongst clients today. The Stress Management and Sleep Hygiene Workshop explores what causes stress, guides individuals through a holistic priorities check sheet and discusses tools, tips and strategies they can take away to improve their stress levels and increase their mindfulness in every day life. Sleep is incredibly important for one’s holistic wellbeing and not getting adequate sleep can lead to a range of health issues including anxiety and depression.

*Minimum participant numbers apply

Perth Wellness Coach

Excursion – Market Shopping

DATE – TBC

Duration: 2.5 hours

$65

Join us for a fun morning of shopping! More detail to come…

*Minimum participant numbers apply

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DIY Cleaning Products

DATE – TBC

Duration: 2.5 hours

$95

Ever wondered how to make your own chemical free cleaning products? Shop bought cleaning products contain around 30,000 unregulated chemical in Australia. With a  little effort, it’s actually very easy to throw away all those chemicals and make your own using simple items found already in your home. Come and learn how, make some yourself and take home a little pack to try!

*Minimum participant numbers apply

FAQ’s

Frequently Asked Questions

What’s included in the price of my Workshop?

 

In addition to your workshop materials and our experienced and informative experts, healthy refreshments and nibbles will be provided to you on the day.

What should I wear to a workshop?

 

Definitely comfortable clothing that allows you freedom to move and sit in a relaxed way. Your comfort is very important so just come ready to enjoy the afternoon.

What should I bring to a workshop?

 

You will receive an information package about the workshop and what to bring in the lead up to the day. If there’s anything specific you need you will be notified. Most of the materials will be provided so you can just relax and enjoy!

Refunds on Workshops

 

Workshop placements are very limited and once you have purchased a placement, there is no refund if you cancel before the event or do not show up on the day. Sorry!

GET IN TOUCH

Have some questions or would like to learn more? Please fill in your details below and we will get right back to you.

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