24 Apr HOW TO WORK THROUGH NEGATIVE THOUGHT PATTERNS
Many people get caught up in a perpetual cycle of negative thoughts. We discuss what creates negative thought patterns, how to reflect inward in a mindful way, what’s happening to your body from a biological perspective, and provide tools and strategies to work through self destructive behaviours. We hope you enjoy!
Insta – @the_mindbodystudio
Tracey Soltys is a Molecular Biologist, Certified Health & Nutrition Coach, the Managing Director of Marriage Offices Australia PL and CMC.
Insta – @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology – Health), Hypnotherapist, Author and Director of AlfaPsychology.
Insta – @alfapsych