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D O   Y O U?   Well then, you need to start by doing the first very simple but often neglected action! DRINK YOUR WATER.   If you don't drink water, you can't clean your cells. Simple. * * * * * #lifestylechange #healthyeating #wellnessthatworks #wellnesscoach #wellnessjourney #fitnessgirl #perthisokay #perthwellness #perthwellnesscoach #perthgram #perthgirlboss #perthstagram #goodvibesalways...

V I T A M I N  D Are you afraid of getting too much sunlight? Afraid of getting skin cancer? We need the light to survive and there's a very deliberate chemical process that occurs in the body morning, noon and night to regulate your hormones....

• L I G H T • Even during winter it's important to step out into the light first thing in the morning and last thing in the evening. The light is code for your mitochondria and your pineal gland to perform very specific functions...

Article for The West Australian on 1st April 2021. Here's my full answers :)  Enjoy. What are the mental benefits to creating a calm space? Having a space that you view as your ‘sanctuary' and an area that you can retreat to from everyday life, has huge benefits...

• O B S T A C L E S • I see it every day in my office - the universe throwing massive curve balls at people and waiting for a reaction. ☀️ This is why it’s important to have clear strategies and tools in...

C H O C S H A K E • Who says you can't enjoy a delicious Chocolate Shake every now and then?! 💫Recipe; 👉🏻Almond Milk 👉🏻Choc/Vanilla Collagen Powder 👉🏻Handful Raw Cashews 👉🏻1/8 teas Vanilla Powder 👉🏻1 teas Cacao 👉🏻5 drops Zinc 👉🏻Splash Maple Syrup 👉🏻4 large blocks of Ice 😋 YUMMO!!...

It goes without saying that, being a female, I’m not able to really understand the complexity of Men’s Health Issues. In saying that, I can talk about a few issues that I’ve seen in my clinic and those that I’ve researched over the course of my...